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Your Wellbeing
LowAverageAbove AverageYour wellbeing score is
Your quiz score suggests you are experiencing low wellbeing at the moment. Lots of people experience low wellbeing. Living with low wellbeing can contribute to symptoms of depression, anxiety or stress.
Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. Our programs are proven to help you feel better.
Your quiz score suggests you are experiencing average wellbeing at the moment. While this is a reassuring score, wellbeing is influenced by a combination of many aspects of our life and can be challenging to maintain. Stress, inactivity, social isolation, money problems, poor health, lack of sleep or inability to cope with challenging experiences are only some of the factors affecting our overall wellbeing. You can still improve your wellbeing by taking action.
Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. Our programs are proven to help you feel better.
Your quiz score suggests you are experiencing above average wellbeing at the moment. While this is a reason to be cheerful, wellbeing is influenced by a combination of many aspects of our life and can be challenging to maintain. Stress, inactivity, social isolation, money problems, poor health, lack of sleep or inability to cope with challenging experiences are only some of the factors affecting our overall wellbeing. You can still improve your wellbeing by taking action.
Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. Our programs are proven to help you feel better.
Programmes
Our programmes are designed to help you improve and maintain your wellbeing by addressing underlying issues that can have a negative impact on how you would like to live your life.
Consider the programmes that are available below and see if there is one that might help you.
Space from Challenging Times
This programme will help you to manage your mental health during challenging times.
- Explore ways to cope with unpleasant emotions that are common during a crisis.
- Empower yourself with practical tools and strategies to help you draw on your resources.
- Find helpful ways to adjust to your new reality and deal with feelings of loss.
Wellbeing
Space from Stress
This programme will help enhance existing stress-busting strengths and skills, and build new ones.
- Learn to manage stress, build resilience and improve self-esteem.
- Learn to set SMART goals for your life.
- Learn to problem-solve and communicate assertively.
Space for Mindfulness
This short module explores the benefits of mindfulness, providing you with several audio recordings and tips on how to be more mindful in your everyday life.
- A healthier stance towards challenging thoughts and emotions.
- Become better at tolerating uncomfortable experiences.
- Learn how to observe your thoughts, sensations and emotions.
Space for Resilience
This programme helps you achieve a sense of wellbeing and satisfaction, in all areas of your life.
- Enjoy physical, social, mental and emotional health.
- Increase your ability to overcome difficult experiences.
- Appreciate your strengths and build positive self-esteem.
Space from Money Worries
This program will help you to understand the relationship between money and your mental health.
- Understand how money can impact on your wellbeing.
- Feel better able to cope and worry less about money.
- Plan ahead for better mental and financial health in the future.
Higher Education
Space for Positive Body Image
This practical programme will help you to build a positive body image and develop a healthy relationship with food.
- Understand the powerful effect media images can have on your body image.
- Boost your self-esteem.
- Develop new coping mechanisms.
Mental Health Programs
Space for Sleep
This programme will teach you the skills for overcoming your sleep difficulties, allowing you to achieve better quality sleep and wake up feeling refreshed.
- Understand the causes of poor sleep and how it can affect you.
- Accurately assess how you are currently sleeping and track your progress.
- Learn proven techniques for developing and maintaining a healthy sleep cycle.
Please note that if you are also experiencing symptoms of, or have a diagnosis of, depression or anxiety, it is recommended that you obtain treatment for these first, before treating sleep issues with this programme.
Addictive Behaviours
Space From Alcohol
This programme helps you to understand and manage your drinking.
- Use the Drink Diary to accurately record and assess how much you are drinking.
- Weigh up the pros and cons of your drinking.
- Explore your relationship with alcohol and consider the case for change.
Wellbeing
Space from Stress
This programme will help enhance existing stress-busting strengths and skills, and build new ones.
- Learn to manage stress, build resilience and improve self-esteem.
- Learn to set SMART goals for your life.
- Learn to problem-solve and communicate assertively.
Space for Mindfulness
This short module explores the benefits of mindfulness, providing you with several audio recordings and tips on how to be more mindful in your everyday life.
- A healthier stance towards challenging thoughts and emotions.
- Become better at tolerating uncomfortable experiences.
- Learn how to observe your thoughts, sensations and emotions.
Space for Resilience
This programme helps you achieve a sense of wellbeing and satisfaction, in all areas of your life.
- Enjoy physical, social, mental and emotional health.
- Increase your ability to overcome difficult experiences.
- Appreciate your strengths and build positive self-esteem.
Space from Money Worries
This program will help you to understand the relationship between money and your mental health.
- Understand how money can impact on your wellbeing.
- Feel better able to cope and worry less about money.
- Plan ahead for better mental and financial health in the future.
Higher Education
Space for Positive Body Image
This practical programme will help you to build a positive body image and develop a healthy relationship with food.
- Understand the powerful effect media images can have on your body image.
- Boost your self-esteem.
- Develop new coping mechanisms.
Mental Health Programs
Space for Sleep
This programme will teach you the skills for overcoming your sleep difficulties, allowing you to achieve better quality sleep and wake up feeling refreshed.
- Understand the causes of poor sleep and how it can affect you.
- Accurately assess how you are currently sleeping and track your progress.
- Learn proven techniques for developing and maintaining a healthy sleep cycle.
Please note that if you are also experiencing symptoms of, or have a diagnosis of, depression or anxiety, it is recommended that you obtain treatment for these first, before treating sleep issues with this programme.
Addictive Behaviours
Space From Alcohol
This programme helps you to understand and manage your drinking.
- Use the Drink Diary to accurately record and assess how much you are drinking.
- Weigh up the pros and cons of your drinking.
- Explore your relationship with alcohol and consider the case for change.